Yoga with Sara
Yoga with Sara

Corporate classes

The benefits of yoga are extraordinary, especially for individuals who work long hours and tend to have sedentary jobs. Yoga will energize your mind and body and rejuvenate your whole being.

 

Benefits of Corporate Classes:
• Increases productivity and communication.
• Increases concentration.
• Decreases anxiety and tension.
• Improves efficiency.
• Reduces muscle tension and pain.
• Less sick time and absences.
• Ability to manage emotional stress.

 


How does it works:

• Classes are generally scheduled after work or during lunch hours.
• Designed for all levels – beginners through advanced
• Classes are typically 1 hour in length
• Sign on for 6 to 10 week segments
• Groups of any size (depending on your space capacity)
• Discount passes for your employees to take classes at their leisure.



If you would like to experience yoga in your work place then contact me for a free consultation.

        NEWS 2020

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             March 

 

Awakening to Spring: Yin Yoga Workshop.

 

                 Saturday

                14th March

   10.00-12.30 The Art Stables.                                                    

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          5 Days of Light
        27th-31st Jan
         Online Course
 

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New Year Restorative Workshop and Aromatherapy (SOLD OUT)

 

Saturday 18th January 10.30-12.30  

The Art Stables
 
 
Second date added: 25th January 10.30-12.30 (1 space left)

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        NEWS 2019

Relax. Restorative. Recharge.

Restorative Yoga and Yoga Nidra workshop. 

 

Saturday 14th December.

10.00-12.30 (Sold Out)

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MUDRAS TO BALANCE AND HARMONIZE YOUR CHAKRAS.

WORKSHOP: 

SATURDAY 26TH OCTOBER.

10.30-12.30 (Sold out)

 

SATURDAY 16TH NOVEMBER 10.30-12.30 (SOLD OUT)

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WORKSHOP: Saturday 3rd August 10.30-12.30.       SOLD OUT.                         Saturday 14th September SOLD OUT

 

A Journey through the Chakras:

Yin and Yoga Nidra workshop.

 

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Yoga Retreat in Corfu.     3-10 September 2019

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YOGA HOLIDAYS:

MAJORCA

20th-27th April

 

SARDINIA

17th-25th May

22nd-29th June

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      PAST EVENTS

YOGA RETREAT IN CORFU' 9-16th September 2017

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Sara is teaching at the World Yoga Festival 2017.    7-9 July in Reading            

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     NEWS        EVENTS

Walking Out Of Darkness

Saturday 10th October, in collaboration with CLASP (Counselling Life Advice Suicide Prevention Charity) at Pure Gym in Finsbury Park!!
Timetable of the event
12.00-1.00 Pilates
1.00-2.00 Mind Body and Spirit
2.00-3.00 Mind Body Spirit
3.00-4.00 Yoga with Sara
All info on CLASP website: http://www.claspcharity.com

 

NEW CLASS!! GENTLE FLOW AT H-POD STARTING THE 5TH AUGUST!!

WORKSHOP: HAPPINESS AND YOGA

TUESDAYS 19TH MAY-23RD JUNE, 2-4.14pm. Diorama Arts Studio, NW1

"The entire world is only the fabrication of thought.  Play of mind is only created by thought.  By transcending the mind, definitely peace will be attained." 

Hatha Yoga Pradipika 

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© Sara Fusaro