Yoga with Sara
Yoga with Sara

                                DECEMBER 

                      Winter Solstice Workshop

                Saturday 19th December. 10.30-12.00 (Online)

 

The winter solstice marks the shortest day and longest night of the year and the official start of winter. The darkest night invites us to fully turn our awareness inwards and shed light on the places we have perhaps forgotten or neglected, we have the opportunity to shed what no longer serves us. 
Get ready for a morning of Rest and Ease. 
 
 
There will be a guided Meditation with mudras, a Yin and Restorative practice followed by Yoga Nidra. 
 
This is a great opportunity to allow space for reflection and introspection and explore what we’d like to let go of and what we’d like to plant as seeds for moving forwards into 2021.
 
Online workshop.  Price: £15
 
Please message me if you would like to take part.
 
Love and Light. 
 
Sara

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                                    MARCH

 

 

                         Awakening to Spring: Yin Workshop
 
As we leave winter behind, we already may be feeling a surge of newness and energy through our body. 
Just as nature enters a cycle of renewal, growth and expansion in spring and the trees begin to blossom again, so does the energy within us. 
 
In Traditional Chinese Medicine, Wood is the energy of spring and this represents the Liver and Gallbladder. 
In this workshop we will work towards nourishing our Liver and the Gallbladder which supports the body’s natural digestion and detoxification functions. This helps us to ensure that we move through spring with renewed energy and vitality. 
  
The workshop will end with a Yoga Nidra session. 
  
                                                Saturday 14th March.  
                                          10.00-12.30 at The Art stables. 
                                          80 East End Road, London N3 
                                                          Cost: £25

 “To see the preciousness of all things, we must bring our full attention to life.” – Jack Kornfield

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                               FEBRUARY 

                          ESSENTIAL OILS AS NATURAL SOLUTION
                                                                    
                                                     Workshop
  
                                            SATURDAY 8 FEBRUARY 
  
                12.10-12.50 at The Art Stables,  80 East End Road, London N3 
  
                                                         Cost: 8£ 
  
You may have noticed that the  oils I use are very different to other essential oils you may have come across in terms of their purity and potency. I have found dōTERRA oils to be of the very highest quality and they therefore make powerful plant-based medicine to support both our physical health & our emotional wellbeing. This company also has a strong focus on making a difference to the growers, farmers & distillers they partner with. Their ethical, fair-trade practices is another reason I love the company.  
The best place to start with these oils is at one of the introductory workshops, as I will cover all the basics of application methods, safety guidelines, tips & tricks and which oils to use for all the common issues we face in day to day life ie. headaches, sleep issues, digestive issues, aches & pains, colds & flu, skin complaints, anxiety/stress etc. 
During this workshop we will experience some of the basic oils and we will discuss your needs as well.  
  
                                                                   
                                                                       
                                   A Journey through the Chakras:
 
                               Aroma Yin and Yoga Nidra workshop.
 
                                      SATURDAY 22ND FEBRUARY  
 
               10.00-12.30 at The Art Stables,  80 East End Road, London N3 
  
                                                       Cost: £25 
  
This workshop will focus on Aromatherapy Yin yoga and yoga Nidra (Yogic sleep) with an emphasis on the 7 main Chakras as a tool for healing and self-exploration. The influence that aromatic plant essential oils have on the body, mind and spirit in the practice of aromatherapy can be adapted to promote balanced chakra functioning. The idea is to apply activating essential oils to energize sluggish chakra function or calming oils to quiet over-active ones. A combination of both activating and calming oils will tend to have an overall balancing and supportive benefit to the chakras.

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       New Year Restorative Workshop and Aromatherapy
 
 
This workshop is an opportunity for you to take some time out, give yourself permission to truly relax and rest, and to recharge your batteries.  During this workshop we will focus on calming the mind and balancing the nervous system through a deeply nourishing restorative practice to activate the "Rest and Digest" response. We will use blocks, blankets, bolsters and other props to support the body, create spaciousness and ease, and allow deep relaxation.
Throughout the session you will receive essential oils specifically chosen to calm and balance the nervous system, to help you into a deeper relaxation and a stregthened body-mind connection.
We will end with a long Yoga Nidra visualisation.
 
Saturday 18th January 10.30-12.30  (SOLD OUT)
Saturday 25th January 10.30-12.30 
 
The Art Stables,  80 East End Road, London N3 
Price: £20 (Please book in advance to secure your space.) 

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                                     Relax. Restore. Recharge.

                                           (SOLD OUT)

                                                                      
 
 

The long winter months can often leave us feeling tired and lethargic.This workshop is an opportunity for you to take some time out, give yourself permission to truly relax and rest, and to recharge your batteries.  During this workshop we will focus on calming the mind and balancing the nervous system through a deeply nourishing restorative practice to activate the ‘’Rest and Digest’’ response. We will use blocks, blankets, bolsters and other props to support the body, create spaciousness and ease, and allow deep relaxation. The session will end with a long Yoga Nidra visualisation. After this session of deep relaxation, you’ll leave feeling grounded, restored and re-energised ready for the festive season! 

 

No prior yoga experience is required. All levels welcome.  

 

Saturday 14t December 10.00-12.30  
The Art Stables,  80 East End Road, London N3 
Price: £25 (Please book in advance to secure your space.) 

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       MUDRAS TO BALANCE AND HARMONIZE YOUR CHAKRAS.

       (Sold out)

 

 

The energy of our fingers is related to the five elements (earth, water, fire, air and ether), so the practice of Mudras (hand gestures) can enhance meditation and facilitate the energetic flow in the body through the chakras. During this workshop we will explore Mudras and their use in meditation and Yin Yoga poses. The session will end with a restoring Yoga Nidra. (Yogic Sleep)

SATURDAY 26TH OCTOBER.

10.30-12.30  (SOLD OUT)

 

SATURDAY 16TH NOVEMBER 10.30-12.30 (SOLD OUT)

 

No prior yoga experience is required. All levels welcome. 
 
The Art Stables,  80 East End Road, London N3

 

Price: £20 (Please book in advance to secure your space.)

 

 

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A Journey through the Chakras:

Yin and Yoga Nidra workshop.   

-Saturday 3rd August      (SOLD OUT)

-Saturday 14th September.                                   (SOLD OUT)

 

          

Join Sara on a 2 hours journey through the Chakras. This workshop will focus on Yin yoga postures and yoga Nidra (Yogic sleep) with an emphasis on the 7 main Chakras as a tool for healing and self-exploration

A great session for getting into your body and practising from a place of profound awareness.

 

No prior yoga experience is required. All levels welcome. 

 

Price: £20 (Please book in advance to secure your space. Limited capacity)

 

Saturday 3rd of August and Saturday 14th September 10.30-12.30 at  The Art Stables, 80 East End Road, London N3 2SY

 

 

deeply relaxing, enriching practice that requires no effort and can lead to a profound, life-long feeling of inner joy.

        NEWS 2020

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             March 

 

Awakening to Spring: Yin Yoga Workshop.

 

                 Saturday

                14th March

   10.00-12.30 The Art Stables.                                                    

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          5 Days of Light
        27th-31st Jan
         Online Course
 

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New Year Restorative Workshop and Aromatherapy (SOLD OUT)

 

Saturday 18th January 10.30-12.30  

The Art Stables
 
 
Second date added: 25th January 10.30-12.30 (1 space left)

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        NEWS 2019

Relax. Restorative. Recharge.

Restorative Yoga and Yoga Nidra workshop. 

 

Saturday 14th December.

10.00-12.30 (Sold Out)

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MUDRAS TO BALANCE AND HARMONIZE YOUR CHAKRAS.

WORKSHOP: 

SATURDAY 26TH OCTOBER.

10.30-12.30 (Sold out)

 

SATURDAY 16TH NOVEMBER 10.30-12.30 (SOLD OUT)

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WORKSHOP: Saturday 3rd August 10.30-12.30.       SOLD OUT.                         Saturday 14th September SOLD OUT

 

A Journey through the Chakras:

Yin and Yoga Nidra workshop.

 

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Yoga Retreat in Corfu.     3-10 September 2019

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YOGA HOLIDAYS:

MAJORCA

20th-27th April

 

SARDINIA

17th-25th May

22nd-29th June

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      PAST EVENTS

YOGA RETREAT IN CORFU' 9-16th September 2017

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Sara is teaching at the World Yoga Festival 2017.    7-9 July in Reading            

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     NEWS        EVENTS

Walking Out Of Darkness

Saturday 10th October, in collaboration with CLASP (Counselling Life Advice Suicide Prevention Charity) at Pure Gym in Finsbury Park!!
Timetable of the event
12.00-1.00 Pilates
1.00-2.00 Mind Body and Spirit
2.00-3.00 Mind Body Spirit
3.00-4.00 Yoga with Sara
All info on CLASP website: http://www.claspcharity.com

 

NEW CLASS!! GENTLE FLOW AT H-POD STARTING THE 5TH AUGUST!!

WORKSHOP: HAPPINESS AND YOGA

TUESDAYS 19TH MAY-23RD JUNE, 2-4.14pm. Diorama Arts Studio, NW1

"The entire world is only the fabrication of thought.  Play of mind is only created by thought.  By transcending the mind, definitely peace will be attained." 

Hatha Yoga Pradipika 

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© Sara Fusaro