MARCH
Awakening to Spring: Yin Workshop
As we leave winter behind, we already may be feeling a surge of newness and energy through our body.
Just as nature enters a cycle of renewal, growth and expansion in spring and the trees begin to blossom again, so does the energy within us.
In Traditional Chinese Medicine, Wood is the energy of spring and this represents the Liver and Gallbladder.
In this workshop we will work towards nourishing our Liver and the Gallbladder which supports the body’s natural digestion and detoxification functions. This helps
us to ensure that we move through spring with renewed energy and vitality.
The workshop will end with a Yoga Nidra session.
Saturday 14th March.
10.00-12.30 at
The Art stables.
80 East End Road,
London N3
Cost: £25
“To see the preciousness of all things, we must bring our full attention to
life.” – Jack Kornfield
ESSENTIAL OILS AS
NATURAL SOLUTION
Workshop
SATURDAY 8
FEBRUARY
12.10-12.50 at The Art Stables, 80 East End Road, London N3
Cost: 8£
You may have noticed that the oils I use are very different to other essential oils you may have come across in terms of their purity and potency. I have found dōTERRA oils to be of the very highest quality and they therefore make powerful plant-based medicine to support both our physical health & our emotional wellbeing. This company also has a
strong focus on making a difference to the growers, farmers & distillers they partner with. Their ethical, fair-trade practices is another reason I love the company.
The best place to start with these oils is at one of the introductory workshops, as I will cover all the basics of application methods, safety
guidelines, tips & tricks and which oils to use for all the common issues we face in day to day life ie. headaches, sleep issues, digestive
issues, aches & pains, colds & flu, skin complaints, anxiety/stress etc.
During this workshop we will experience some of the basic oils and we will discuss your needs as well.
A Journey through the Chakras:
Aroma Yin and Yoga Nidra workshop.
SATURDAY 22ND FEBRUARY
10.00-12.30 at The Art Stables, 80 East End Road, London N3
Cost: £25
This workshop will focus on Aromatherapy Yin yoga and yoga Nidra (Yogic sleep)
with an emphasis on the 7 main Chakras as a tool for healing and self-exploration. The influence that aromatic plant essential oils have on the body, mind and spirit in the practice of aromatherapy
can be adapted to promote balanced chakra functioning. The idea is to apply activating essential oils to energize sluggish chakra function or calming oils to quiet over-active ones. A combination of
both activating and calming oils will tend to have an overall balancing and supportive benefit to the chakras.
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New Year Restorative Workshop and
Aromatherapy
This workshop is an opportunity for you to take some time out, give yourself permission to truly relax and rest, and to recharge your batteries. During this workshop we will
focus on calming the mind and balancing the nervous system through a deeply nourishing restorative practice to activate the "Rest and Digest" response. We will use blocks, blankets, bolsters and
other props to support the body, create spaciousness and ease, and allow deep relaxation.
Throughout the session you will receive essential oils specifically chosen to calm and balance the nervous system, to help you into a deeper relaxation and a stregthened body-mind
connection.
We will end with a long Yoga Nidra visualisation.
Saturday 18th January 10.30-12.30 (SOLD OUT)
Saturday 25th January 10.30-12.30
The Art Stables, 80 East End Road, London N3
Price: £20 (Please book in advance to secure your space.)
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Relax. Restore. Recharge.
(SOLD OUT)
The long winter months can often leave us feeling tired and lethargic.This workshop
is an opportunity for you to take some time out, give yourself permission to truly relax and rest, and to recharge your batteries. During this workshop we will focus on
calming the mind and balancing the nervous system through a deeply nourishing restorative practice to activate the ‘’Rest and Digest’’ response. We will use blocks, blankets, bolsters and other props
to support the body, create spaciousness and ease, and allow deep relaxation. The session will end with a long Yoga Nidra visualisation. After this session of deep relaxation, you’ll leave feeling
grounded, restored and re-energised ready for the festive season!
No prior yoga experience is required. All levels
welcome.
Saturday 14t December 10.00-12.30
The Art Stables, 80 East End Road, London N3
Price: £25 (Please book in advance to secure your space.)
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MUDRAS TO BALANCE AND HARMONIZE YOUR CHAKRAS.
(Sold out)
The energy of our fingers is related to the five elements (earth, water, fire, air and ether), so the practice of
Mudras (hand gestures) can enhance meditation and facilitate the energetic flow in the body through the chakras. During this workshop we will explore Mudras and their use in meditation and Yin Yoga
poses. The session will end with a restoring Yoga Nidra. (Yogic Sleep)
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Join Sara on a
2 hours journey through the Chakras. This workshop will focus on Yin yoga postures and
yoga Nidra (Yogic
sleep) with an emphasis on the 7 main Chakras as a tool for healing and self-exploration.
A great session for getting into your body and practising from a place of profound
awareness.
No prior yoga experience is required. All levels welcome.
Price: £20 (Please book in advance to secure your
space. Limited
capacity)
Saturday 3rd of August and Saturday 14th September 10.30-12.30 at The Art Stables, 80 East End Road, London
N3 2SY
A deeply relaxing, enriching practice that requires no effort and can lead to a profound, life-long feeling of
inner joy.