Private and group classes in North London:
* Vinyasa Flow Yoga
* Yin Yoga
* Hatha Yoga
* Yoga Nidra
* Restorative Yoga
May 2022
Online and in person
classes:
TUESDAY 10.30/11.30 Hatha to Yin (Online)
WEDNESDAY 10.00/11.00 Vinyasa (Online)
THURSDAY 9.00/10.00 Hatha (Online)
10.45/11.45 Align and 12.00/13.00 Dynamic
(Virgin Active Mill Hill)
FRIDAY 8.00/9.00 Morning Flow (MoreYoga Harringay)
10.45/11.45 Align and 12.00/13.00 Calm
(Virgin Active Mill Hill)
Online classes are on Zoom. First class is free.
All my classes/workshops can be paid also on a donation basis at present. NHS workers please come for free. Spread the word that all are
welcome.
Please message me for bookings.
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FEBRUARY ONLINE WORKSHOPS
Saturday 12th February: Heart Opening Yoga and Loving Kindness.
10.30-12.30
(Online)
Loving-kindness Meditation is a practice that encourages feelings of compassion and well-being for oneself and for others.
During this workshop we will focus on a gentle Asana practice designed to open the upper back, the chest and the heart area for self-care and love.
There will also be an exploration of the importance of balancing the nervous system through meditation, pranayama and chakra work. All to support the acceptance, love,
kindness and compassion that we will be cultivating.
The workshop will end with Yoga Nidra.
Saturday 26th February: Mudras to balance and Harmonize your
Chakras
10.30-12.30
(Online)
The energy of our fingers is related to the five elements (earth, water, fire, air and ether), so the practice of Mudras (hand
gestures) can enhance meditation and facilitate the energetic flow in the body through the Chakras.
During this workshop we will explore Mudras and their use in meditation and Yin Yoga
poses.
The session will end with a restoring Yoga Nidra.
Price: £20 single workshop or £30 for both workshops combined
Sara at the moment collaborates with NHS teaching gentle Yoga and meditation to patients with mental illness at Stacey Street Nursing Home and at Highgate Mental
Health Centre (Sapphire, Malachite, Amber and Opal Ward)
Sara also teaches corporate classes and Yoga in schools in North London.
Check my Facebook page for the latest
news.