Yoga with Sara
Yoga with Sara

       

 

        Yoga with Sara

Private and group classes in North London:
* Vinyasa Flow Yoga
* Yin Yoga

* Hatha Yoga

* Yoga Nidra
* Restorative Yoga

 

 

                              January-February

 

Please note that due to the National Lockdon classes will be only online on Zoom.

 

 

MONDAY               11.00/12.00 Hatha and Yin.  
 
TUESDAY              10.30/11.30 Hatha 
 
WEDNESDAY        10.00/11.00 Vinyasa 
 
THURSDAY            9.00/10.00  Hatha 
 
FRIDAY.                 10.00-11.00 Vinyasa 
 
First class is free. 
 
All my classes/workshops can be paid also on a donation basis at present. NHS workers please come for free. Spread the word that all are welcome. 
Please message me for bookings. 

 

                                                SEPTEMBER

                                             WEEKLY SCHEDULE

                                           (ONLINE AND STUDIO CLASSES)

 

MONDAY              11.00-12.00 Hatha and Yin (Online class)

                  

TUESDAY             10.30/11.30 Hatha (Online class)

  

                                12.30-11.30 Ashtanga (Virgin Active crouch End)

 

WEDNESDAY       10.00/11.00 Vinyasa. (Online class)

 

                                 17.30/18.30 Vinyasa (Virgin Active, Crouch End)

 

THURSDAY           9.00/10.00 Hatha.  (Online class)

 

                                10.45/11.45 Hatha (Virgin Active Mill Hill)

                                12.00/13.00 Vinyasa (Virgin Active Mill Hill)

 

FRIDAY                 8.00-9.00 Mandala Flow (More Yoga, Harringay)

 

                                10.45/11.45 Hatha (Virgin Active Mill Hill)

                                12.00/13.00 Vinyasa (Virgin Active Mill Hill)

 
 

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                                         ONLINE WORKSHOP

 

   A JOURNEY THROUGH THE CHAKRAS: YIN AND YOGA NIDRA. 

 

This online workshop will focus on Yin yoga postures and yoga Nidra (Yogic sleep) with an emphasis on the 7 main Chakras as a tool for healing and self-exploration.  

 
A great session for getting into your body and practising from a place of profound awareness. 
 
When: Saturday 25th April 10.30-12.30  
Price: £10

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Sara at the moment collaborates with NHS teaching gentle Yoga and meditation to patients with mental illness at Stacey Street Nursing Home and at Highgate Mental Health Centre (Sapphire, Malachite, Amber and Opal Ward)   

Sara also teaches corporate classes and Yoga in schools in North London.

 

         

Check my Facebook page for the latest news.                                                                                                                               

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  • Ilana (Friday, August 09 19 07:47 am BST)

    Sara’s yin yoga workshop focusing on the chakras was uplifting.

        NEWS 2020

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             March 

 

Awakening to Spring: Yin Yoga Workshop.

 

                 Saturday

                14th March

   10.00-12.30 The Art Stables.                                                    

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          5 Days of Light
        27th-31st Jan
         Online Course
 

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New Year Restorative Workshop and Aromatherapy (SOLD OUT)

 

Saturday 18th January 10.30-12.30  

The Art Stables
 
 
Second date added: 25th January 10.30-12.30 (1 space left)

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        NEWS 2019

Relax. Restorative. Recharge.

Restorative Yoga and Yoga Nidra workshop. 

 

Saturday 14th December.

10.00-12.30 (Sold Out)

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MUDRAS TO BALANCE AND HARMONIZE YOUR CHAKRAS.

WORKSHOP: 

SATURDAY 26TH OCTOBER.

10.30-12.30 (Sold out)

 

SATURDAY 16TH NOVEMBER 10.30-12.30 (SOLD OUT)

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WORKSHOP: Saturday 3rd August 10.30-12.30.       SOLD OUT.                         Saturday 14th September SOLD OUT

 

A Journey through the Chakras:

Yin and Yoga Nidra workshop.

 

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Yoga Retreat in Corfu.     3-10 September 2019

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YOGA HOLIDAYS:

MAJORCA

20th-27th April

 

SARDINIA

17th-25th May

22nd-29th June

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      PAST EVENTS

YOGA RETREAT IN CORFU' 9-16th September 2017

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Sara is teaching at the World Yoga Festival 2017.    7-9 July in Reading            

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     NEWS        EVENTS

Walking Out Of Darkness

Saturday 10th October, in collaboration with CLASP (Counselling Life Advice Suicide Prevention Charity) at Pure Gym in Finsbury Park!!
Timetable of the event
12.00-1.00 Pilates
1.00-2.00 Mind Body and Spirit
2.00-3.00 Mind Body Spirit
3.00-4.00 Yoga with Sara
All info on CLASP website: http://www.claspcharity.com

 

NEW CLASS!! GENTLE FLOW AT H-POD STARTING THE 5TH AUGUST!!

WORKSHOP: HAPPINESS AND YOGA

TUESDAYS 19TH MAY-23RD JUNE, 2-4.14pm. Diorama Arts Studio, NW1

"The entire world is only the fabrication of thought.  Play of mind is only created by thought.  By transcending the mind, definitely peace will be attained." 

Hatha Yoga Pradipika 

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© Sara Fusaro