Yoga with Sara
Yoga with Sara

       

 

        Yoga with Sara

Private and group classes in North London:
* Vinyasa Flow Yoga
* Yin Yoga

* Hatha Yoga

* Yoga Nidra
* Restorative Yoga

 

 

                               June-July

 

Online and in person classes:

 

 

MONDAY               11.00/12.00 Hatha and Yin.  (Online)
 
TUESDAY              10.30/11.30 Hatha (Online)
 
                               12.30/13.30 Ashtanga (Virgin Active, Crouch End)
 
WEDNESDAY        10.00/11.00 Vinyasa (Online)
 
                                17.30/18.30 Vinyasa (Virgin Active, Crouch End)
 
THURSDAY            9.00/10.00  Hatha (Online)
 
                               10.45/11.45 Hatha and 12.00/13.00 Vinyasa
                               (Virgin Active Mill Hill)
 
FRIDAY                  8.00/9.00 Morning Flow (MoreYoga Harringay)
 
                               10.45/11.45 Hatha and 12.00/13.00 Vinyasa
                               (Virgin Active Mill Hill)
           
 
Onlie classes are on Zoom. First class is free. 
 
All my classes/workshops can be paid also on a donation basis at present. NHS workers please come for free. Spread the word that all are welcome. 
Please message me for bookings. 

 

                                                SEPTEMBER

                                             WEEKLY SCHEDULE

                                           (ONLINE AND STUDIO CLASSES)

 

MONDAY              11.00-12.00 Hatha and Yin (Online class)

                  

TUESDAY             10.30/11.30 Hatha (Online class)

  

                                12.30-11.30 Ashtanga (Virgin Active crouch End)

 

WEDNESDAY       10.00/11.00 Vinyasa. (Online class)

 

                                 17.30/18.30 Vinyasa (Virgin Active, Crouch End)

 

THURSDAY           9.00/10.00 Hatha.  (Online class)

 

                                10.45/11.45 Hatha (Virgin Active Mill Hill)

                                12.00/13.00 Vinyasa (Virgin Active Mill Hill)

 

FRIDAY                 8.00-9.00 Mandala Flow (More Yoga, Harringay)

 

                                10.45/11.45 Hatha (Virgin Active Mill Hill)

                                12.00/13.00 Vinyasa (Virgin Active Mill Hill)

 
 

                                    -----------------------------------------

                                         ONLINE WORKSHOP

 

   A JOURNEY THROUGH THE CHAKRAS: YIN AND YOGA NIDRA. 

 

This online workshop will focus on Yin yoga postures and yoga Nidra (Yogic sleep) with an emphasis on the 7 main Chakras as a tool for healing and self-exploration.  

 
A great session for getting into your body and practising from a place of profound awareness. 
 
When: Saturday 25th April 10.30-12.30  
Price: £10

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Sara at the moment collaborates with NHS teaching gentle Yoga and meditation to patients with mental illness at Stacey Street Nursing Home and at Highgate Mental Health Centre (Sapphire, Malachite, Amber and Opal Ward)   

Sara also teaches corporate classes and Yoga in schools in North London.

 

         

Check my Facebook page for the latest news.                                                                                                                               

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Comments

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  • Ilana (Friday, August 09 19 07:47 am BST)

    Sara’s yin yoga workshop focusing on the chakras was uplifting.

        NEWS 2021

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       YOGA RETREAT                      PUGLIA     

         17-23 July 2021

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YOGA RETREAT.                  CORFU,GREECE              4-11 SEPTEMBER    

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"The entire world is only the fabrication of thought.  Play of mind is only created by thought.  By transcending the mind, definitely peace will be attained." 

Hatha Yoga Pradipika 

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© Sara Fusaro