Private and group classes in North London:
* Vinyasa Flow Yoga
* Yin Yoga

* Hatha Yoga

* Yoga Nidra
* Restorative Yoga

                               June-July

Online and in person classes:

                                                SEPTEMBER

                                             WEEKLY SCHEDULE

                                           (ONLINE AND STUDIO CLASSES)

MONDAY              11.00-12.00 Hatha and Yin (Online class)

TUESDAY             10.30/11.30 Hatha (Online class)

                                12.30-11.30 Ashtanga (Virgin Active crouch End)

WEDNESDAY       10.00/11.00 Vinyasa. (Online class)

                                 17.30/18.30 Vinyasa (Virgin Active, Crouch End)

THURSDAY           9.00/10.00 Hatha.  (Online class)

                                10.45/11.45 Hatha (Virgin Active Mill Hill)

                                12.00/13.00 Vinyasa (Virgin Active Mill Hill)

FRIDAY                 8.00-9.00 Mandala Flow (More Yoga, Harringay)

                                10.45/11.45 Hatha (Virgin Active Mill Hill)

                                12.00/13.00 Vinyasa (Virgin Active Mill Hill)

                                    -----------------------------------------

                                         ONLINE WORKSHOP

   A JOURNEY THROUGH THE CHAKRAS: YIN AND YOGA NIDRA. 

This online workshop will focus on Yin yoga postures and yoga Nidra (Yogic sleep) with an emphasis on the 7 main Chakras as a tool for healing and self-exploration.  

Sara at the moment collaborates with NHS teaching gentle Yoga and meditation to patients with mental illness at Stacey Street Nursing Home and at Highgate Mental Health Centre (Sapphire, Malachite, Amber and Opal Ward)   

Sara also teaches corporate classes and Yoga in schools in North London.

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