Yoga with Sara

DECEMBER

Winter Solstice Workshop

Saturday 19th December. 10.30-12.00 (Online)

The winter solstice marks the shortest day and longest night of the year and the official start of winter. The darkest night invites us to fully turn our awareness inwards and shed light on the places we have perhaps forgotten or neglected, we have the opportunity to shed what no longer serves us.

Get ready for a morning of Rest and Ease.

There will be a guided Meditation with mudras, a Yin and Restorative practice followed by Yoga Nidra.

This is a great opportunity to allow space for reflection and introspection and explore what we’d like to let go of and what we’d like to plant as seeds for moving forwards into 2021.

Online workshop. Price: £15

Please message me if you would like to take part.

Love and Light.

Sara

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MARCH

Awakening to Spring: Yin Workshop

As we leave winter behind, we already may be feeling a surge of newness and energy through our body.

Just as nature enters a cycle of renewal, growth and expansion in spring and the trees begin to blossom again, so does the energy within us.

In Traditional Chinese Medicine, Wood is the energy of spring and this represents the Liver and Gallbladder.

In this workshop we will work towards nourishing our Liver and the Gallbladder which supports the body’s natural digestion and detoxification functions. This helps us to ensure that we move through spring with renewed energy and vitality.

The workshop will end with a Yoga Nidra session.

Saturday 14th March.

10.00-12.30 at The Art stables.

80 East End Road, London N3

Cost: £25

“To see the preciousness of all things, we must bring our full attention to life.” – Jack Kornfield

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FEBRUARY

ESSENTIAL OILS AS NATURAL SOLUTION

Workshop

SATURDAY 8 FEBRUARY

12.10-12.50 at The Art Stables, 80 East End Road, London N3

Cost: 8£

You may have noticed that the oils I use are very different to other essential oils you may have come across in terms of their purity and potency. I have found dōTERRA oils to be of the very highest quality and they therefore make powerful plant-based medicine to support both our physical health & our emotional wellbeing. This company also has a strong focus on making a difference to the growers, farmers & distillers they partner with. Their ethical, fair-trade practices is another reason I love the company.

The best place to start with these oils is at one of the introductory workshops, as I will cover all the basics of application methods, safety guidelines, tips & tricks and which oils to use for all the common issues we face in day to day life ie. headaches, sleep issues, digestive issues, aches & pains, colds & flu, skin complaints, anxiety/stress etc.

During this workshop we will experience some of the basic oils and we will discuss your needs as well.

A Journey through the Chakras:

Aroma Yin and Yoga Nidra workshop.

SATURDAY 22ND FEBRUARY

10.00-12.30 at The Art Stables, 80 East End Road, London N3

Cost: £25

This workshop will focus on Aromatherapy Yin yoga and yoga Nidra (Yogic sleep) with an emphasis on the 7 main Chakras as a tool for healing and self-exploration. The influence that aromatic plant essential oils have on the body, mind and spirit in the practice of aromatherapy can be adapted to promote balanced chakra functioning. The idea is to apply activating essential oils to energize sluggish chakra function or calming oils to quiet over-active ones. A combination of both activating and calming oils will tend to have an overall balancing and supportive benefit to the chakras.

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New Year Restorative Workshop and Aromatherapy

This workshop is an opportunity for you to take some time out, give yourself permission to truly relax and rest, and to recharge your batteries. During this workshop we will focus on calming the mind and balancing the nervous system through a deeply nourishing restorative practice to activate the "Rest and Digest" response. We will use blocks, blankets, bolsters and other props to support the body, create spaciousness and ease, and allow deep relaxation.

Throughout the session you will receive essential oils specifically chosen to calm and balance the nervous system, to help you into a deeper relaxation and a stregthened body-mind connection.

We will end with a long Yoga Nidra visualisation.

Saturday 18th January 10.30-12.30 (SOLD OUT)

Saturday 25th January 10.30-12.30

The Art Stables, 80 East End Road, London N3

Price: £20 (Please book in advance to secure your space.)

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Relax. Restore. Recharge.

(SOLD OUT)

The long winter months can often leave us feeling tired and lethargic.This workshop is an opportunity for you to take some time out, give yourself permission to truly relax and rest, and to recharge your batteries. During this workshop we will focus on calming the mind and balancing the nervous system through a deeply nourishing restorative practice to activate the ‘’Rest and Digest’’ response. We will use blocks, blankets, bolsters and other props to support the body, create spaciousness and ease, and allow deep relaxation. The session will end with a long Yoga Nidra visualisation. After this session of deep relaxation, you’ll leave feeling grounded, restored and re-energised ready for the festive season!

No prior yoga experience is required. All levels welcome.

Saturday 14t December 10.00-12.30

The Art Stables, 80 East End Road, London N3

Price: £25 (Please book in advance to secure your space.)

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MUDRAS TO BALANCE AND HARMONIZE YOUR CHAKRAS.

(Sold out)

The energy of our fingers is related to the five elements (earth, water, fire, air and ether), so the practice of Mudras (hand gestures) can enhance meditation and facilitate the energetic flow in the body through the chakras. During this workshop we will explore Mudras and their use in meditation and Yin Yoga poses. The session will end with a restoring Yoga Nidra. (Yogic Sleep)

SATURDAY 26TH OCTOBER.

10.30-12.30 (SOLD OUT)

SATURDAY 16TH NOVEMBER 10.30-12.30 (SOLD OUT)

No prior yoga experience is required. All levels welcome.

The Art Stables, 80 East End Road, London N3

Price: £20 (Please book in advance to secure your space.)

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A Journey through the Chakras:

Yin and Yoga Nidra workshop.

-Saturday 3rd August (SOLD OUT)

-Saturday 14th September. (SOLD OUT)

Join Sara on a 2 hours journey through the Chakras. This workshop will focus on Yin yoga postures and yoga Nidra (Yogic sleep) with an emphasis on the 7 main Chakras as a tool for healing and self-exploration.

A great session for getting into your body and practising from a place of profound awareness.

No prior yoga experience is required. All levels welcome.

Price: £20 (Please book in advance to secure your space. Limited capacity)

Saturday 3rd of August and Saturday 14th September 10.30-12.30 at The Art Stables, 80 East End Road, London N3 2SY

A deeply relaxing, enriching practice that requires no effort and can lead to a profound, life-long feeling of inner joy.

NEWS 2022

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Retreat

2022

Corfu, Greece 27th August-3rd September

3rd -10th September

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"The entire world is only the fabrication of thought. Play of mind is only created by thought. By transcending the mind, definitely peace will be attained."

Hatha Yoga Pradipika

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